RED VELVET LOLLYWAFFLE MIX vs KRUSTEAZ
Nutrition comparison per 100 g serving
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RED VELVET LOLLYWAFFLE MIX wins in 6 out of 10 nutrient categories
RED VELVET LOLLYWAFFLE MIX: 6
vs
KRUSTEAZ: 2
(2 ties)
Overview
| Nutrient | RED VELVET LOLLYWAFFLE MIX | KRUSTEAZ | Winner |
|---|---|---|---|
| Calories | 367 cal | 450 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 80 g | 72.5 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET LOLLYWAFFLE MIX | KRUSTEAZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET LOLLYWAFFLE MIX | KRUSTEAZ | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 767 MG | 600 MG |