RED VELVET LOAF CAKE WITH CREAM CHEESE FLAVORED ICING vs APPLE PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED VELVET LOAF CAKE WITH CREAM CHEESE FLAVORED ICING: 5
vs
APPLE PIE: 5
(1 ties)
Overview
| Nutrient | RED VELVET LOAF CAKE WITH CREAM CHEESE FLAVORED ICING | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 246 cal | |
| Protein | 4 g | 2.6 g | |
| Carbs | 56 g | 36.0 g | |
| Fat | 18 g | 13.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET LOAF CAKE WITH CREAM CHEESE FLAVORED ICING | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RED VELVET LOAF CAKE WITH CREAM CHEESE FLAVORED ICING | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 18 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 360 MG | 246 MG |