RED VELVET LIGHT ICE CREAM vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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RED VELVET LIGHT ICE CREAM wins in 8 out of 12 nutrient categories
RED VELVET LIGHT ICE CREAM: 8
vs
ICE CREAM BARS: 1
(3 ties)
Overview
| Nutrient | RED VELVET LIGHT ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 135 cal | 429 cal | |
| Protein | 6.7 g | 3.9 g | |
| Carbs | 28.1 g | 36.4 g | |
| Fat | 2.8 g | 29.9 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET LIGHT ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET LIGHT ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 118 MG | 117 MG |