RED VELVET LATTE vs SALTED CARAMEL & CHOCOLATE HOT COCOA MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RED VELVET LATTE: 5
vs
SALTED CARAMEL & CHOCOLATE HOT COCOA MIX: 5
(2 ties)
Overview
| Nutrient | RED VELVET LATTE | SALTED CARAMEL & CHOCOLATE HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 462 cal | 400 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 46.2 g | 74.3 g | |
| Fat | 46.2 g | 7.1 g | |
| Fiber | 15.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET LATTE | SALTED CARAMEL & CHOCOLATE HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET LATTE | SALTED CARAMEL & CHOCOLATE HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 286 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Magnesium, Mg | 115 MG | 0 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Sodium, Na | 846 MG | 800 MG |