RED VELVET ICE CREAM vs ICE CREAM SAMMIES SANDWICHES
Nutrition comparison per 100 g serving
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ICE CREAM SAMMIES SANDWICHES wins in 5 out of 12 nutrient categories
RED VELVET ICE CREAM: 4
vs
ICE CREAM SAMMIES SANDWICHES: 5
(3 ties)
Overview
| Nutrient | RED VELVET ICE CREAM | ICE CREAM SAMMIES SANDWICHES | Winner |
|---|---|---|---|
| Calories | 216 cal | 286 cal | |
| Protein | 2.3 g | 4.8 g | |
| Carbs | 26.1 g | 46.0 g | |
| Fat | 10.2 g | 9.5 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET ICE CREAM | ICE CREAM SAMMIES SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET ICE CREAM | ICE CREAM SAMMIES SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 95 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 295 MG | 127 MG | |
| Sodium, Na | 74 MG | 238 MG |