RED VELVET HEART vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 5 out of 10 nutrient categories
RED VELVET HEART: 3
vs
THE ESSENTIAL BAKING COMPANY: 5
(2 ties)
Overview
| Nutrient | RED VELVET HEART | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 405 cal | 364 cal | |
| Protein | 3.8 g | 3.6 g | |
| Carbs | 55.7 g | 52.7 g | |
| Fat | 19.0 g | 16.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET HEART | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | RED VELVET HEART | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 4.9 MG | |
| Sodium, Na | 380 MG | 136 MG |