RED VELVET FROSTED COOKIES vs SOFT COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RED VELVET FROSTED COOKIES: 5
vs
SOFT COOKIES: 5
(2 ties)
Overview
| Nutrient | RED VELVET FROSTED COOKIES | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 420 cal | |
| Protein | 2.6 g | 6 g | |
| Carbs | 65.8 g | 66 g | |
| Fat | 13.2 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET FROSTED COOKIES | SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | RED VELVET FROSTED COOKIES | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 5.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 276 MG | 380 MG |