RED VELVET FLAVORED SANDWICH COOKIES vs THE WILD BAKER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED VELVET FLAVORED SANDWICH COOKIES: 4
vs
THE WILD BAKER: 4
(3 ties)
Overview
| Nutrient | RED VELVET FLAVORED SANDWICH COOKIES | THE WILD BAKER | Winner |
|---|---|---|---|
| Calories | 515 cal | 440 cal | |
| Protein | 3.0 g | 4 g | |
| Carbs | 69.7 g | 76 g | |
| Fat | 27.3 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET FLAVORED SANDWICH COOKIES | THE WILD BAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET FLAVORED SANDWICH COOKIES | THE WILD BAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 409 MG | 360 MG |