RED VELVET EGGS vs PREMIUM DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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RED VELVET EGGS wins in 4 out of 10 nutrient categories
RED VELVET EGGS: 4
vs
PREMIUM DRIED PINEAPPLE: 3
(3 ties)
Overview
| Nutrient | RED VELVET EGGS | PREMIUM DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 60.7 g | 65 g | |
| Fat | 28.6 g | 27.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET EGGS | PREMIUM DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET EGGS | PREMIUM DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 161 MG | 100 MG |