RED VELVET EGGS vs MINT MELTAWAYS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED VELVET EGGS: 4
vs
MINT MELTAWAYS: 4
(2 ties)
Overview
| Nutrient | RED VELVET EGGS | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Calories | 500 cal | 558 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 60.7 g | 55.8 g | |
| Fat | 28.6 g | 37.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET EGGS | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET EGGS | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 161 MG | 47 MG |