RED VELVET EGG NOG vs VITAMIN D MILK
Nutrition comparison per 100 g serving
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VITAMIN D MILK wins in 6 out of 11 nutrient categories
RED VELVET EGG NOG: 2
vs
VITAMIN D MILK: 6
(3 ties)
Overview
| Nutrient | RED VELVET EGG NOG | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 64 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 20.8 g | 5.1 g | |
| Fat | 6.7 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET EGG NOG | VITAMIN D MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | RED VELVET EGG NOG | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 83 MG | 51 MG |