RED VELVET DREAM CAKE MIX & CREAM CHEESE FROSTING vs SUGAR COOKIE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED VELVET DREAM CAKE MIX & CREAM CHEESE FROSTING: 4
vs
SUGAR COOKIE MIX: 4
(3 ties)
Overview
| Nutrient | RED VELVET DREAM CAKE MIX & CREAM CHEESE FROSTING | SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 73.3 g | 85.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET DREAM CAKE MIX & CREAM CHEESE FROSTING | SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET DREAM CAKE MIX & CREAM CHEESE FROSTING | SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 429 MG |