RED VELVET CUPCAKES vs ECLAIRS CREME FILLED PASTRIES
Nutrition comparison per 100 g serving
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ECLAIRS CREME FILLED PASTRIES wins in 7 out of 11 nutrient categories
RED VELVET CUPCAKES: 2
vs
ECLAIRS CREME FILLED PASTRIES: 7
(2 ties)
Overview
| Nutrient | RED VELVET CUPCAKES | ECLAIRS CREME FILLED PASTRIES | Winner |
|---|---|---|---|
| Calories | 437 cal | 276 cal | |
| Protein | 2.8 g | 5.2 g | |
| Carbs | 50.7 g | 43.1 g | |
| Fat | 23.9 g | 10.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CUPCAKES | ECLAIRS CREME FILLED PASTRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET CUPCAKES | ECLAIRS CREME FILLED PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 134 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 85 MG | 162 MG | |
| Sodium, Na | 268 MG | 216 MG |