RED VELVET CUPCAKES vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 7 out of 11 nutrient categories
RED VELVET CUPCAKES: 2
vs
OUR FAMILY: 7
(2 ties)
Overview
| Nutrient | RED VELVET CUPCAKES | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 437 cal | 300 cal | |
| Protein | 2.8 g | 4 g | |
| Carbs | 50.7 g | 44 g | |
| Fat | 23.9 g | 14 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CUPCAKES | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET CUPCAKES | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 282 MG | 400 MG |