RED VELVET CUPCAKE GREEK YOGURT vs CHERRY CHOCOLATE FLAVORED BLENDS GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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CHERRY CHOCOLATE FLAVORED BLENDS GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
RED VELVET CUPCAKE GREEK YOGURT: 4
vs
CHERRY CHOCOLATE FLAVORED BLENDS GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | RED VELVET CUPCAKE GREEK YOGURT | CHERRY CHOCOLATE FLAVORED BLENDS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 125 cal | 53 cal | |
| Protein | 6.3 g | 8 g | |
| Carbs | 16.4 g | 6 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CUPCAKE GREEK YOGURT | CHERRY CHOCOLATE FLAVORED BLENDS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET CUPCAKE GREEK YOGURT | CHERRY CHOCOLATE FLAVORED BLENDS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 109 MG | 107 MG | |
| Sodium, Na | 55 MG | 30 MG |