RED VELVET CUPCAKE CREAM CHEESE FROSTING FLAVORED LOW-FAT GREEK YOGURT WITH RED CAKE CRUNCH vs COCONUT FLAVORED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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COCONUT FLAVORED GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

RED VELVET CUPCAKE CREAM CHEESE FROSTING FLAVORED LOW-FAT GREEK YOGURT WITH RED CAKE CRUNCH: 3 vs COCONUT FLAVORED GREEK NONFAT YOGURT: 6 (2 ties)

Overview

Nutrient	RED VELVET CUPCAKE CREAM CHEESE FROSTING FLAVORED LOW-FAT GREEK YOGURT WITH RED CAKE CRUNCH	COCONUT FLAVORED GREEK NONFAT YOGURT	Winner
Calories	125 cal	73 cal
Protein	6.3 g	8.7 g
Carbs	16.4 g	10 g
Fat	3.1 g	0 g
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	RED VELVET CUPCAKE CREAM CHEESE FROSTING FLAVORED LOW-FAT GREEK YOGURT WITH RED CAKE CRUNCH	COCONUT FLAVORED GREEK NONFAT YOGURT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED VELVET CUPCAKE CREAM CHEESE FROSTING FLAVORED LOW-FAT GREEK YOGURT WITH RED CAKE CRUNCH	COCONUT FLAVORED GREEK NONFAT YOGURT
Calcium, Ca	62 MG	93 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	109 MG	121 MG
Sodium, Na	55 MG	33 MG

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