RED VELVET CREAM CHEESE CREME SANDWICH COOKIES vs CREAM FILLED ROLLED WAFERS
Nutrition comparison per 100 g serving
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CREAM FILLED ROLLED WAFERS wins in 5 out of 11 nutrient categories
RED VELVET CREAM CHEESE CREME SANDWICH COOKIES: 3
vs
CREAM FILLED ROLLED WAFERS: 5
(3 ties)
Overview
| Nutrient | RED VELVET CREAM CHEESE CREME SANDWICH COOKIES | CREAM FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 440 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 72.4 g | 64 g | |
| Fat | 24.1 g | 32 g | |
| Fiber | 3.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CREAM CHEESE CREME SANDWICH COOKIES | CREAM FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET CREAM CHEESE CREME SANDWICH COOKIES | CREAM FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 207 MG | 48 MG |