RED VELVET CRACKLE COOKIES vs MILK CANDY AND WAFER
Nutrition comparison per 100 g serving
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MILK CANDY AND WAFER wins in 5 out of 11 nutrient categories
RED VELVET CRACKLE COOKIES: 4
vs
MILK CANDY AND WAFER: 5
(2 ties)
Overview
| Nutrient | RED VELVET CRACKLE COOKIES | MILK CANDY AND WAFER | Winner |
|---|---|---|---|
| Calories | 429 cal | 800 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 65.7 g | 146.7 g | |
| Fat | 17.1 g | 16.7 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CRACKLE COOKIES | MILK CANDY AND WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET CRACKLE COOKIES | MILK CANDY AND WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 320 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 0 MG | 507 MG | |
| Sodium, Na | 514 MG | 233 MG |