RED VELVET COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
RED VELVET COOKIES: 2
vs
COOKIES: 5
(4 ties)
Overview
| Nutrient | RED VELVET COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 714 MG | 464 MG |