RED VELVET COOKIE DOUGH vs SPARTAN
Nutrition comparison per 100 g serving
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RED VELVET COOKIE DOUGH wins in 5 out of 12 nutrient categories
RED VELVET COOKIE DOUGH: 5
vs
SPARTAN: 3
(4 ties)
Overview
| Nutrient | RED VELVET COOKIE DOUGH | SPARTAN | Winner |
|---|---|---|---|
| Calories | 706 cal | 421 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 100 g | 65.8 g | |
| Fat | 35.3 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET COOKIE DOUGH | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET COOKIE DOUGH | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 118 MG | 105 MG | |
| Sodium, Na | 529 MG | 474 MG |