RED VELVET CHOCOLATE CHIP + PREBIOTICS GUT HEALTH PERFORMANCE SUPERFOOD vs FRUIT & NUT ALMONDS
Nutrition comparison per 100 g serving
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RED VELVET CHOCOLATE CHIP + PREBIOTICS GUT HEALTH PERFORMANCE SUPERFOOD wins in 5 out of 11 nutrient categories
RED VELVET CHOCOLATE CHIP + PREBIOTICS GUT HEALTH PERFORMANCE SUPERFOOD: 5
vs
FRUIT & NUT ALMONDS: 4
(2 ties)
Overview
| Nutrient | RED VELVET CHOCOLATE CHIP + PREBIOTICS GUT HEALTH PERFORMANCE SUPERFOOD | FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 414 cal | 400 cal | |
| Protein | 29.3 g | 8.6 g | |
| Carbs | 46.6 g | 68.6 g | |
| Fat | 13.8 g | 11.4 g | |
| Fiber | 17.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CHOCOLATE CHIP + PREBIOTICS GUT HEALTH PERFORMANCE SUPERFOOD | FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET CHOCOLATE CHIP + PREBIOTICS GUT HEALTH PERFORMANCE SUPERFOOD | FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 0 MG | |
| Potassium, K | 207 MG | 271 MG | |
| Sodium, Na | 129 MG | 243 MG |