RED VELVET CHOCOLATE CHIP + PREBIOTICS GUT HEALTH PERFORMANCE SUPERFOOD vs CINNAMON TOAST CRUNCH
Nutrition comparison per 100 g serving
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CINNAMON TOAST CRUNCH wins in 8 out of 17 nutrient categories
RED VELVET CHOCOLATE CHIP + PREBIOTICS GUT HEALTH PERFORMANCE SUPERFOOD: 6
vs
CINNAMON TOAST CRUNCH: 8
(3 ties)
Overview
| Nutrient | RED VELVET CHOCOLATE CHIP + PREBIOTICS GUT HEALTH PERFORMANCE SUPERFOOD | CINNAMON TOAST CRUNCH | Winner |
|---|---|---|---|
| Calories | 414 cal | 417 cal | |
| Protein | 29.3 g | 4.2 g | |
| Carbs | 46.6 g | 75 g | |
| Fat | 13.8 g | 12.5 g | |
| Fiber | 17.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CHOCOLATE CHIP + PREBIOTICS GUT HEALTH PERFORMANCE SUPERFOOD | CINNAMON TOAST CRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET CHOCOLATE CHIP + PREBIOTICS GUT HEALTH PERFORMANCE SUPERFOOD | CINNAMON TOAST CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 250 MG | |
| Iron, Fe | 6.6 MG | 4.5 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 129 MG | 417 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |