RED VELVET CHOCOLATE ALMONDS vs MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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RED VELVET CHOCOLATE ALMONDS wins in 6 out of 11 nutrient categories
RED VELVET CHOCOLATE ALMONDS: 6
vs
MILK CHOCOLATE COVERED RAISINS: 3
(2 ties)
Overview
| Nutrient | RED VELVET CHOCOLATE ALMONDS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CHOCOLATE ALMONDS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET CHOCOLATE ALMONDS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 364 MG | 233 MG | |
| Sodium, Na | 54 MG | 33 MG |