RED VELVET CHOCOLATE ALMONDS vs KETTLE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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KETTLE MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
RED VELVET CHOCOLATE ALMONDS: 4
vs
KETTLE MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | RED VELVET CHOCOLATE ALMONDS | KETTLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 35.7 g | 26.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED VELVET CHOCOLATE ALMONDS | KETTLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 54 MG | 367 MG |