RED VELVET CAKE ROLL WITH CREAM CHEESE FILLING vs CARROT CAKE WITH CREAM CHEESE ICING
Nutrition comparison per 100 g serving
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RED VELVET CAKE ROLL WITH CREAM CHEESE FILLING wins in 7 out of 11 nutrient categories
RED VELVET CAKE ROLL WITH CREAM CHEESE FILLING: 7
vs
CARROT CAKE WITH CREAM CHEESE ICING: 2
(2 ties)
Overview
| Nutrient | RED VELVET CAKE ROLL WITH CREAM CHEESE FILLING | CARROT CAKE WITH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Calories | 329 cal | 421 cal | |
| Protein | 5.1 g | 2.6 g | |
| Carbs | 46.8 g | 63.2 g | |
| Fat | 15.2 g | 18.4 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE ROLL WITH CREAM CHEESE FILLING | CARROT CAKE WITH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET CAKE ROLL WITH CREAM CHEESE FILLING | CARROT CAKE WITH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 127 MG | 132 MG | |
| Sodium, Na | 342 MG | 276 MG |