RED VELVET CAKE ROLL vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 9 out of 10 nutrient categories
RED VELVET CAKE ROLL: 0
vs
MUFFINS: 9
(1 ties)
Overview
| Nutrient | RED VELVET CAKE ROLL | MUFFINS | Winner |
|---|---|---|---|
| Calories | 354 cal | 313 cal | |
| Protein | 4.4 g | 5.1 g | |
| Carbs | 54.9 g | 46.5 g | |
| Fat | 13.3 g | 12.1 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE ROLL | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | RED VELVET CAKE ROLL | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 248 MG | 323 MG |