RED VELVET CAKE vs ECLAIRS
Nutrition comparison per 100 g serving
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ECLAIRS wins in 5 out of 11 nutrient categories
RED VELVET CAKE: 4
vs
ECLAIRS: 5
(2 ties)
Overview
| Nutrient | RED VELVET CAKE | ECLAIRS | Winner |
|---|---|---|---|
| Calories | 453 cal | 208 cal | |
| Protein | 4 g | 3.1 g | |
| Carbs | 57.3 g | 34.4 g | |
| Fat | 22.7 g | 7.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE | ECLAIRS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET CAKE | ECLAIRS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 156 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 467 MG | 167 MG |