RED VELVET CAKE MILK CHOCOLATE BAR vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories
RED VELVET CAKE MILK CHOCOLATE BAR: 4
vs
ESSENTIAL EVERYDAY: 5
(1 ties)
Overview
| Nutrient | RED VELVET CAKE MILK CHOCOLATE BAR | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 535 cal | 564 cal | |
| Protein | 4.7 g | 7.7 g | |
| Carbs | 60.5 g | 46.2 g | |
| Fat | 32.6 g | 41.0 g | |
| Fiber | 2.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE MILK CHOCOLATE BAR | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | RED VELVET CAKE MILK CHOCOLATE BAR | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 103 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 47 MG | 26 MG |