RED VELVET CAKE JAR vs OLD-FASHIONED PUMPKIN DOUGHNUT HOLES
Nutrition comparison per 100 g serving
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OLD-FASHIONED PUMPKIN DOUGHNUT HOLES wins in 5 out of 11 nutrient categories
RED VELVET CAKE JAR: 4
vs
OLD-FASHIONED PUMPKIN DOUGHNUT HOLES: 5
(2 ties)
Overview
| Nutrient | RED VELVET CAKE JAR | OLD-FASHIONED PUMPKIN DOUGHNUT HOLES | Winner |
|---|---|---|---|
| Calories | 462 cal | 449 cal | |
| Protein | 2.5 g | 2.0 g | |
| Carbs | 52.5 g | 51.0 g | |
| Fat | 28.8 g | 26.5 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE JAR | OLD-FASHIONED PUMPKIN DOUGHNUT HOLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET CAKE JAR | OLD-FASHIONED PUMPKIN DOUGHNUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 102 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 88 MG | 82 MG | |
| Sodium, Na | 338 MG | 265 MG |