RED VELVET vs GOOEY DESSERT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED VELVET: 4
vs
GOOEY DESSERT BAR: 4
(3 ties)
Overview
| Nutrient | RED VELVET | GOOEY DESSERT BAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 413 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 57.1 g | 47.8 g | |
| Fat | 16.1 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET | GOOEY DESSERT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET | GOOEY DESSERT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 393 MG | 370 MG |