RED VELVET CAKE vs SWEET SAM'S
Nutrition comparison per 100 g serving
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SWEET SAM'S wins in 6 out of 11 nutrient categories
RED VELVET CAKE: 3
vs
SWEET SAM'S: 6
(2 ties)
Overview
| Nutrient | RED VELVET CAKE | SWEET SAM'S | Winner |
|---|---|---|---|
| Calories | 435 cal | 412 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 67.4 g | 50.6 g | |
| Fat | 17.4 g | 23.5 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE | SWEET SAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET CAKE | SWEET SAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 446 MG | 259 MG |