RED VELVET CAKE vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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FROSTED MINI DONUTS wins in 5 out of 12 nutrient categories
RED VELVET CAKE: 4
vs
FROSTED MINI DONUTS: 5
(3 ties)
Overview
| Nutrient | RED VELVET CAKE | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 392 cal | 479 cal | |
| Protein | 2.7 g | 4.2 g | |
| Carbs | 52.7 g | 56.3 g | |
| Fat | 18.9 g | 27.1 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET CAKE | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 284 MG | 417 MG |