RED VELVET CAKE vs CINNAMON CRUMBLE SQUARES
Nutrition comparison per 100 g serving
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CINNAMON CRUMBLE SQUARES wins in 6 out of 15 nutrient categories
RED VELVET CAKE: 5
vs
CINNAMON CRUMBLE SQUARES: 6
(4 ties)
Overview
| Nutrient | RED VELVET CAKE | CINNAMON CRUMBLE SQUARES | Winner |
|---|---|---|---|
| Calories | 432 cal | 432 cal | Tie |
| Protein | 4.1 g | 4.6 g | |
| Carbs | 60.8 g | 45.5 g | |
| Fat | 18.9 g | 25 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE | CINNAMON CRUMBLE SQUARES | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | RED VELVET CAKE | CINNAMON CRUMBLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 45 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 419 MG | 364 MG |