RED VELVET BROWNIES vs AMERICAN GRA-FRUTTI
Nutrition comparison per 100 g serving
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RED VELVET BROWNIES wins in 6 out of 12 nutrient categories
RED VELVET BROWNIES: 6
vs
AMERICAN GRA-FRUTTI: 3
(3 ties)
Overview
| Nutrient | RED VELVET BROWNIES | AMERICAN GRA-FRUTTI | Winner |
|---|---|---|---|
| Calories | 440 cal | 625 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 56 g | 33.3 g | |
| Fat | 24 g | 54.2 g | |
| Fiber | 2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET BROWNIES | AMERICAN GRA-FRUTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET BROWNIES | AMERICAN GRA-FRUTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 180 MG | 0 MG |