RED VELVET BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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RED VELVET BAR wins in 8 out of 11 nutrient categories
RED VELVET BAR: 8
vs
FRUIT & NUT BAR: 1
(2 ties)
Overview
| Nutrient | RED VELVET BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 486 cal | |
| Protein | 40 g | 2.9 g | |
| Carbs | 34 g | 60 g | |
| Fat | 10 g | 25.7 g | |
| Fiber | 2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 240 MG | 86 MG |