RED VELVET BAR vs CARAMEL APPLE FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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RED VELVET BAR wins in 7 out of 11 nutrient categories
RED VELVET BAR: 7
vs
CARAMEL APPLE FRUIT & NUT BAR: 3
(1 ties)
Overview
| Nutrient | RED VELVET BAR | CARAMEL APPLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 457 cal | |
| Protein | 40 g | 8.6 g | |
| Carbs | 34 g | 60 g | |
| Fat | 10 g | 20 g | |
| Fiber | 2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET BAR | CARAMEL APPLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | RED VELVET BAR | CARAMEL APPLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 240 MG | 114 MG |