RED VELVET BAR vs +PLUSBAR CHIA CRISP
Nutrition comparison per 100 g serving
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+PLUSBAR CHIA CRISP wins in 7 out of 18 nutrient categories
RED VELVET BAR: 5
vs
+PLUSBAR CHIA CRISP: 7
(6 ties)
Overview
| Nutrient | RED VELVET BAR | +PLUSBAR CHIA CRISP | Winner |
|---|---|---|---|
| Calories | 380 cal | 475 cal | |
| Protein | 40 g | 15 g | |
| Carbs | 34 g | 52.5 g | |
| Fat | 10 g | 25 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET BAR | +PLUSBAR CHIA CRISP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET BAR | +PLUSBAR CHIA CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 150 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 200 MG | 312 MG | |
| Sodium, Na | 240 MG | 300 MG |