RED VELVET 3*3 SQUARE CAKE vs POUND CAKE WITH PECANS
Nutrition comparison per 100 g serving
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POUND CAKE WITH PECANS wins in 5 out of 11 nutrient categories
RED VELVET 3*3 SQUARE CAKE: 4
vs
POUND CAKE WITH PECANS: 5
(2 ties)
Overview
| Nutrient | RED VELVET 3*3 SQUARE CAKE | POUND CAKE WITH PECANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 406 cal | |
| Protein | 3.0 g | 4.4 g | |
| Carbs | 48.9 g | 43.5 g | |
| Fat | 16.3 g | 23.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET 3*3 SQUARE CAKE | POUND CAKE WITH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET 3*3 SQUARE CAKE | POUND CAKE WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 333 MG | 377 MG |