RED VELVET 3 LAYER CAKE vs YELLOW SPONGE CAKES DESSERT CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED VELVET 3 LAYER CAKE: 4
vs
YELLOW SPONGE CAKES DESSERT CUPS: 4
(3 ties)
Overview
| Nutrient | RED VELVET 3 LAYER CAKE | YELLOW SPONGE CAKES DESSERT CUPS | Winner |
|---|---|---|---|
| Calories | 421 cal | 323 cal | |
| Protein | 2.6 g | 6.5 g | |
| Carbs | 61.8 g | 67.7 g | |
| Fat | 17.1 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET 3 LAYER CAKE | YELLOW SPONGE CAKES DESSERT CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET 3 LAYER CAKE | YELLOW SPONGE CAKES DESSERT CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 303 MG | 581 MG |