RED VELVET 3 LAYER CAKE vs APPLE PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED VELVET 3 LAYER CAKE: 5
vs
APPLE PIE: 5
(1 ties)
Overview
| Nutrient | RED VELVET 3 LAYER CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 421 cal | 258 cal | |
| Protein | 2.6 g | 1.5 g | |
| Carbs | 61.8 g | 34.1 g | |
| Fat | 17.1 g | 13.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET 3 LAYER CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | RED VELVET 3 LAYER CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 303 MG | 227 MG |