RED VEGETABLE ENCHILADAS ONIONS AND ROASTED RED PEPPER BLEND vs MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED VEGETABLE ENCHILADAS ONIONS AND ROASTED RED PEPPER BLEND: 5
vs
MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL: 5
(1 ties)
Overview
| Nutrient | RED VEGETABLE ENCHILADAS ONIONS AND ROASTED RED PEPPER BLEND | MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL | Winner |
|---|---|---|---|
| Calories | 172 cal | 209 cal | |
| Protein | 7.4 g | 10.6 g | |
| Carbs | 20.9 g | 11.5 g | |
| Fat | 7.4 g | 12.9 g | |
| Fiber | 3.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VEGETABLE ENCHILADAS ONIONS AND ROASTED RED PEPPER BLEND | MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | RED VEGETABLE ENCHILADAS ONIONS AND ROASTED RED PEPPER BLEND | MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 74 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 319 MG | 518 MG |