RED VEGETABLE ENCHILADAS ONIONS AND ROASTED RED PEPPER BLEND vs GLAZED APPLES
Nutrition comparison per 100 g serving
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RED VEGETABLE ENCHILADAS ONIONS AND ROASTED RED PEPPER BLEND wins in 7 out of 10 nutrient categories
RED VEGETABLE ENCHILADAS ONIONS AND ROASTED RED PEPPER BLEND: 7
vs
GLAZED APPLES: 2
(1 ties)
Overview
| Nutrient | RED VEGETABLE ENCHILADAS ONIONS AND ROASTED RED PEPPER BLEND | GLAZED APPLES | Winner |
|---|---|---|---|
| Calories | 172 cal | 112 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 20.9 g | 27.6 g | |
| Fat | 7.4 g | 1.3 g | |
| Fiber | 3.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED VEGETABLE ENCHILADAS ONIONS AND ROASTED RED PEPPER BLEND | GLAZED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 9 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 233 MG | 155 MG | |
| Sodium, Na | 319 MG | 34 MG |