RED VEGETABLE ENCHILADAS ONIONS AND ROASTED RED PEPPER BLEND vs FRESH BAKED QUICHES
Nutrition comparison per 100 g serving
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RED VEGETABLE ENCHILADAS ONIONS AND ROASTED RED PEPPER BLEND wins in 7 out of 11 nutrient categories
RED VEGETABLE ENCHILADAS ONIONS AND ROASTED RED PEPPER BLEND: 7
vs
FRESH BAKED QUICHES: 3
(1 ties)
Overview
| Nutrient | RED VEGETABLE ENCHILADAS ONIONS AND ROASTED RED PEPPER BLEND | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calories | 172 cal | 231 cal | |
| Protein | 7.4 g | 8.8 g | |
| Carbs | 20.9 g | 13.6 g | |
| Fat | 7.4 g | 15.5 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VEGETABLE ENCHILADAS ONIONS AND ROASTED RED PEPPER BLEND | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | RED VEGETABLE ENCHILADAS ONIONS AND ROASTED RED PEPPER BLEND | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 88 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 319 MG | 309 MG |