RED THAI CURRY SIMMERING SAUCE vs SWEET ONION CHILI JAM
Nutrition comparison per 100 g serving
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SWEET ONION CHILI JAM wins in 4 out of 10 nutrient categories
RED THAI CURRY SIMMERING SAUCE: 3
vs
SWEET ONION CHILI JAM: 4
(3 ties)
Overview
| Nutrient | RED THAI CURRY SIMMERING SAUCE | SWEET ONION CHILI JAM | Winner |
|---|---|---|---|
| Calories | 156 cal | 265 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 58.8 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED THAI CURRY SIMMERING SAUCE | SWEET ONION CHILI JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | RED THAI CURRY SIMMERING SAUCE | SWEET ONION CHILI JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 1,375 MG | 1,118 MG |