RED TART PITTED CHERRIES IN WATER vs CRUSHED PINEAPPLE IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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RED TART PITTED CHERRIES IN WATER wins in 5 out of 11 nutrient categories
RED TART PITTED CHERRIES IN WATER: 5
vs
CRUSHED PINEAPPLE IN HEAVY SYRUP: 4
(2 ties)
Overview
| Nutrient | RED TART PITTED CHERRIES IN WATER | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 36 cal | 77 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 9.3 g | 19.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TART PITTED CHERRIES IN WATER | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | RED TART PITTED CHERRIES IN WATER | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 46 MG | 77 MG | |
| Sodium, Na | 4 MG | 0 MG |