RED TART PITTED CHERRIES IN WATER vs PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RED TART PITTED CHERRIES IN WATER: 5
vs
PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER: 5
(2 ties)
Overview
| Nutrient | RED TART PITTED CHERRIES IN WATER | PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 43 cal | 71 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 10 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TART PITTED CHERRIES IN WATER | PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 53.1 MG |
Minerals
| Mineral | RED TART PITTED CHERRIES IN WATER | PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 7 MG | 9 MG |