RED TART PITTED CHERRIES IN WATER vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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RED TART PITTED CHERRIES IN WATER wins in 8 out of 11 nutrient categories
RED TART PITTED CHERRIES IN WATER: 8
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 1
(2 ties)
Overview
| Nutrient | RED TART PITTED CHERRIES IN WATER | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 43 cal | 78 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TART PITTED CHERRIES IN WATER | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | RED TART PITTED CHERRIES IN WATER | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 3 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 7 MG | 0 MG |