RED TART PITTED CHERRIES IN WATER vs MANGO SLICES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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RED TART PITTED CHERRIES IN WATER wins in 7 out of 11 nutrient categories
RED TART PITTED CHERRIES IN WATER: 7
vs
MANGO SLICES IN LIGHT SYRUP: 2
(2 ties)
Overview
| Nutrient | RED TART PITTED CHERRIES IN WATER | MANGO SLICES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 36 cal | 71 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.3 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TART PITTED CHERRIES IN WATER | MANGO SLICES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 6.4 MG |
Minerals
| Mineral | RED TART PITTED CHERRIES IN WATER | MANGO SLICES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 4 MG | 7 MG |