RED TAMALE TAMALE WITH RED SAUCE FLAVORED WITH PORK vs PREMIUM HOMESTYLE TURKEY CHILI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RED TAMALE TAMALE WITH RED SAUCE FLAVORED WITH PORK: 5
vs
PREMIUM HOMESTYLE TURKEY CHILI: 5
(2 ties)
Overview
| Nutrient | RED TAMALE TAMALE WITH RED SAUCE FLAVORED WITH PORK | PREMIUM HOMESTYLE TURKEY CHILI | Winner |
|---|---|---|---|
| Calories | 164 cal | 82 cal | |
| Protein | 6.4 g | 6.1 g | |
| Carbs | 18.2 g | 9.3 g | |
| Fat | 7.3 g | 2.6 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TAMALE TAMALE WITH RED SAUCE FLAVORED WITH PORK | PREMIUM HOMESTYLE TURKEY CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED TAMALE TAMALE WITH RED SAUCE FLAVORED WITH PORK | PREMIUM HOMESTYLE TURKEY CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 555 MG | 371 MG |