RED TAMALE TAMALE WITH RED SAUCE FLAVORED WITH PORK vs GOURMET PASTA MEAL
Nutrition comparison per 100 g serving
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RED TAMALE TAMALE WITH RED SAUCE FLAVORED WITH PORK wins in 5 out of 12 nutrient categories
RED TAMALE TAMALE WITH RED SAUCE FLAVORED WITH PORK: 5
vs
GOURMET PASTA MEAL: 4
(3 ties)
Overview
| Nutrient | RED TAMALE TAMALE WITH RED SAUCE FLAVORED WITH PORK | GOURMET PASTA MEAL | Winner |
|---|---|---|---|
| Calories | 164 cal | 80 cal | |
| Protein | 6.4 g | 2.9 g | |
| Carbs | 18.2 g | 13.9 g | |
| Fat | 7.3 g | 2.1 g | |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TAMALE TAMALE WITH RED SAUCE FLAVORED WITH PORK | GOURMET PASTA MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED TAMALE TAMALE WITH RED SAUCE FLAVORED WITH PORK | GOURMET PASTA MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 555 MG | 319 MG |